Can you still exercise after muscle strain?
summary
Muscle strain generally occurs in the process of exercise. After muscle strain, there will be obvious muscle pain, muscle spasm, swelling and other discomfort. Many people want to know if they can continue to exercise because of muscle strain.
Can you still exercise after muscle strain?
No more exercise after a muscle strain. If you exercise again after muscle strain, the injured muscle tissue will be in a state of tension and fatigue again, which is easy to aggravate the muscle strain, and the pain and other discomfort will be more intense, which is not conducive to the recovery of the injured muscle.
Mild muscle strain, rest 2-3 days can be mild exercise, severe muscle strain, it may take 1-2 weeks to carry out mild exercise. If it is necessary to eliminate the discomfort of muscle strain and carry out normal exercise, mild strain also takes about 10 days, and severe strain may take more than 1 month.
Mild muscle strain, rest 2-3 days can be mild exercise, severe muscle strain, it may take 1-2 weeks to carry out mild exercise. If it is necessary to eliminate the discomfort of muscle strain and carry out normal exercise, mild strain also takes about 10 days, and severe strain may take more than 1 month.
matters needing attention
If muscle strain occurs during exercise, correct treatment can reduce the discomfort caused by muscle strain. 1. When sports strain occurs, we should stop sports immediately and rest in place. 2. For muscle strain after exercise, cold water should be used immediately to wash the injured part or ice bag should be used for local cold compress to relieve pain and reduce the spread of the injured part. 3. For mild muscle strain, massage and hot compress can be used to promote blood circulation to accelerate recovery after 2 days. 4. Severe muscle strain should be treated in time after local pressure bandaging. If there is a complete rupture of muscle and tendon, surgery may be needed.
