How does lumbago constipation fart return a responsibility?

summary

In clinical medicine, constipation refers to one of the most common diseases in the body. The symptoms of constipation are usually less frequent defecation, difficult defecation, and dry and small amount of defecation. For some slight constipation phenomenon in our life, we can treat and prevent it through some ways in our life, so we must do a good job in the related work of this disease, so what's the matter with backache, constipation and farting?.

How does lumbago constipation fart return a responsibility?

First, it is a common complication of farting, but its occurrence is different from other complications. The composition of diet is poor, such as too fine rice and flour, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

When the defecation can not be solved, the mind should be calm, concentrate, eliminate distractions, the tongue to the palate, inhale deeply, exhale slowly and gently from the mouth, at the same time, the idea of this gas to the lower abdomen, to the rectum, so that the continuous idea, a few minutes later, the stool can be discharged.