Does stomach distension gas eat stomach to must treat OK

summary

After eating these days, I feel bloated in my stomach. It's very uncomfortable, and my stomach is very sweaty. Sometimes I feel uncomfortable when I drink water. I take stomach medicine, but it has no effect. Now I dare not eat anything indiscriminately, and I eat very light. Can I share with you the treatment of flatulence.

Does stomach distension gas eat stomach to must treat OK

First: high quality: high quality does not mean high price. For example, bean products, eggs, milk and so on are all high quality food, which should be eaten frequently. We should also pay attention to eating more fish and less meat. The main sources of sugar are staple food, vegetables and fruits. The consumption of refined sugar such as white sugar, brown sugar and granulated sugar should be reduced as far as possible.

Second: food should be miscellaneous: no kind of food can contain all kinds of nutrients needed by the human body. Therefore, we should eat cereals, fruits and vegetables, bacteria and algae and other foods every day. We should also pay attention to the collocation of meat and vegetables, thickness, color, taste, dry and thin.

Third: fresh fruits and vegetables: fresh, colored fruits and vegetables, rich in vitamins, minerals, dietary fiber, fruits are also rich in organic acids, stimulate appetite, increase and maintain body fluid acid-base balance.

matters needing attention

Chewing slowly is good for digestion and absorption. Especially when eating fish. Due to its soft and tender meat, easy to chew, digest and absorb, high protein content and low fat content, fish is the preferred food for people. But because of the problem of fishbone, many people are limited to eat. To solve this problem, we should first choose fish with less fishbone. When eating fish, it's better not to eat it with rice and steamed bread at the same time.