Diet of patients with hypertension

summary

The diet treatment of hypertension patients is based on the principles of reducing sodium salt, reducing dietary fat and supplementing appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking scientifically. Let's talk about the diet of hypertensive patients.

Diet of patients with hypertension

First, we should rationally adjust the dietary structure, eat more fresh fruits and vegetables, eat less animal viscera, such as home cooked lard, and reduce the intake of lipids.

Second: when cooking, we should pay attention to light, reduce the use of salt, soy sauce and other seasonings, and control the intake of sodium salt, generally no more than 5 grams per day is the most appropriate.

Third: clinical studies have confirmed that obese people are several times more likely to suffer from high blood pressure than middle-sized people of the same age. Especially the younger the obese, the greater the risk of hypertension. Therefore, we must strictly control their weight, scientific weight loss exercise, so that the weight can be reduced to a normal level.

matters needing attention

Among the people who often drink, the risk factor of hypertension is much higher than that of non drinkers. Although drinking a small amount of wine at ordinary times has certain benefits for the body, such as red wine can beautify and beautify the face, for people who have already had elevated blood pressure, drinking is more harmful than good, and should be limited.