What should hypertensive diet notice

summary

Now many people's living standards are relatively high, so they often eat some meat in their daily life. Now many people have high blood pressure. Let's share with you the common problem of what should be paid attention to in high blood pressure diet!

What should hypertensive diet notice

Diet one, control the intake of heat energy. It is recommended to eat compound sugars, such as starch, standard flour, corn, millet, oats and other foods with more plant fiber, to promote intestinal peristalsis and facilitate the excretion of cholesterol.

Diet two, control fat intake, in daily life to eat less greasy food, such as pork, duck and other meat food.

Diet three, moderate intake of protein. The amount of protein per kilogram of body weight is 1 gram per day for patients with hypertension. Among them, plant protein accounts for 50%, the best use of soy protein, soy protein can prevent the occurrence of stroke. Fish protein should be eaten 2-3 times a week to improve vascular elasticity and permeability, increase urinary sodium excretion and reduce blood pressure.

matters needing attention

After the occurrence of high blood pressure, do not undulate too much, high blood pressure is easy to lead to cerebral vascular rupture, in daily life should pay attention to reasonable arrangement of their work and rest time, improve their diet is also very necessary.