How is triglyceride 12 treated

summary

Triglyceride is actually what we usually call fat meat. Eating too much fat meat and lack of exercise will lead to the accumulation of triglyceride in the body. As time goes by, the blood will become viscous. If we do not intervene, it will lead to the formation of atherosclerosis and the occurrence of some three high diseases. How is triglyceride 12 treated? Let me talk about it.

How is triglyceride 12 treated

First: mild high triglyceride can be adjusted by diet, such as reducing the intake of high-fat and high cholesterol food, eating less fat, animal viscera, eating more fresh vegetables and fruits, drinking tea properly, having the effect of washing oil, promoting the metabolism of body fat.

Second, we should cooperate with sports and insist on more than half an hour's exercise every day to promote fat burning and metabolism. If less than half an hour can't burn fat, we should persevere; Also need to get rid of bad habits, do not smoke, drink, do not stay up late, maintain a good attitude.

Third: if the triglyceride is high enough to have formed atherosclerosis, it is best to carry out drug treatment under the guidance of doctors at this time. Can take some nicotinic acid, statins drugs, prevent the occurrence of cardiovascular and cerebrovascular diseases, avoid not to see a doctor.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.