What reason is caudal spine bone painful

Update Date: 2022-08-17 Source: Network

summary

Spinal pain is usually caused by long-term special work. For example, drivers and assembly line workers are the most disciplined. But this kind of pain brings them can't sit, it's also a kind of unspeakable pain, what's the cause of caudal spine pain.

What reason is caudal spine bone painful

First: it is often caused by supraspinous ligament inflammation or lumbar muscle strain. The main reason is that the long-term incorrect bending work aggravates the discomfort of the eyes, waist and back.

Second, this kind of disease can be completely avoided. At ordinary times, do not indulge in a certain realm because of a certain job. In addition, especially for computer workers, do not always sit in front of the computer for a long time. This will do great harm to the treatment of this disease.

Third: the important details that you may not notice are the correct posture of getting up and falling asleep! This is even more important for patients with low back pain. The method is to first (when getting up) lean to the edge of the bed, place your feet where you can put them down to the floor, and then support your upper body with both hands and sit up. (sleep according to the reverse order to do), so as to avoid the waist back excessive force to force up the body weight, resulting in muscle strain.

matters needing attention

1. Relax the back muscles and accelerate recovery, such as bed rest to eliminate the influence of gravity on the body; maintain the correct work and rest posture to avoid over tension of the back muscles. 2. Properly use drugs to enhance the curative effect, such as anti-inflammatory painkillers and muscle relaxants, but don't take proprietary drugs by yourself. You must take them according to the doctor's advice. 3. Receiving physical therapy to relieve pain -- using the physical energy produced by warm or electrical mechanical force to relieve pain, the tissue can be adjusted back to its original normal state. 4. Monthly health care and rehabilitation of abdominal and back muscles.