How to relieve heartburn in pregnant women?

summary

After pregnancy, the diet structure of pregnant women has changed greatly. In order to ensure the nutrition of the fetus, pregnant women often strengthen nutrition, and the intake of food is also greatly increased, which causes a certain burden on the stomach. When too much food accumulates in the stomach and cannot be digested, it will form chronic stomach disease, making pregnant women heartburn. Let's share the knowledge about how to relieve heartburn in pregnant women.

How to relieve heartburn in pregnant women?

First: in order to reduce the heartburn of pregnant women caused by esophageal reflux, pregnant women should choose loose clothes as far as possible, and their stools should be unobstructed. They should actively prevent and control respiratory tract infection, so as to avoid increasing intra-abdominal pressure.

Second: raise the upper body when sleeping at night, raise the bed foot of the head by 15-20 cm, raise the upper body by 10-15 degrees, which can effectively reduce esophageal reflux. But it is not suitable to raise the whole upper body by raising the pillow, because it can not raise the whole upper body by raising the pillow. On the contrary, it can bend the esophagus and stomach, affect the food flowing into the stomach, aggravate the esophageal reflux, and aggravate the "heartburn" feeling.

Third: in addition, a reasonable diet is also very important. Do not eat too full, so as not to increase the pressure in the stomach, diaphragm up. Especially dinner more avoid oversaturation too late, it is best to eat 2-3 hours before going to bed, to try to eat less fat, high-fat diet. Do not eat acidic food, spicy food and too cold, overheating diet.

matters needing attention

Pregnant women feel heartburn should be targeted treatment, should be under the guidance of the doctor to take anti acid drugs, pregnant women feel heartburn, avoid their own medication.