The most effective way to treat insomnia

summary

A while ago, I couldn't sleep soundly, and I felt tired. I couldn't fall asleep or keep sleeping, which led to lack of sleep, and I couldn't get up to work during the day. Now I'd like to share my experience with you

The most effective way to treat insomnia

First: a lot of people have insomnia and can't sleep. It may come from the pressure of life. Some people are still struggling. For the arrangement of leaders and the tedious things at hand, they will produce pressure. When the pressure is high, they will make neurons confused and produce insomnia. So we must keep in mind that the mentality of peace, not excessive tension, resulting in psychological repression.

Second: when you have nothing to do, you can listen to light music and read newspapers to ease the tension and give yourself the best state of relaxation, which is physical and mental pleasure and will soon help us fall asleep.

Third: we must develop the habit of going to bed early and getting up early. Now many people will go to bed at midnight or even at one or two o'clock. The development of science and technology has brought us pleasure, so we have to rely on it. As time goes on, the sleep time will be shortened. So we must go to sleep between ten o'clock in the evening to ensure the quality of sleep and form a good habit.

matters needing attention

Try to drink less tea water during the day, because drinking too much tea water will aggravate the symptoms of insomnia.