When is the best time of day to drink milk

summary

Milk is a kind of food with high nutritional value. When drinking this kind of food, we should also pay attention to the method, especially the time of drinking milk. Let's not know when to drink milk.

When is the best time of day to drink milk

First, drink milk at breakfast every day to provide sufficient nutrition guarantee for the vitality of the day. This kind of situation is more beneficial and will make the milk fully absorbed.

Second, drinking milk at night is not only conducive to sleep, but also to the full absorption of its nutrients by the human body, especially for friends with poor sleep quality who drink milk at night.

Third, don't drink milk on an empty stomach. Fasting drinking milk will increase the intestinal peristalsis, shorten the retention time of milk in the stomach, so that the internal nutrients can not be fully absorbed and utilized. It is better to drink milk with some starchy foods, such as steamed bread, bread, corn porridge and beans, which is conducive to digestion and absorption.

matters needing attention

When drinking milk, drink fresh milk, so that the nutritional value of milk will not be damaged, and nutrition will be completely absorbed.