Which kind of premature ejaculation spray is best

summary

Premature ejaculation is the killer of men. It not only has a whole body impact on patients, but also causes conflicts between family and marriage. Therefore, the treatment of premature ejaculation is imperative. Today let me and you learn which is the best under premature ejaculation spray.

Which kind of premature ejaculation spray is best

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

In fact, the selection of underwear is very important for the health of male reproductive and urinary system. Underwear can be said to be the "bodyguard" of male reproductive and urinary system. Improper selection can easily lead to premature ejaculation.