How to often have diarrhea

summary

Diarrhea is diarrhea, diarrhea is a common disease in daily life, so how often diarrhea is going on? This is a common symptom of diarrhea, which means that the frequency of defecation exceeds the normal living habits, the stool is thin, containing undigested food, pus blood and mucus. How do you often have diarrhea.

How to often have diarrhea

First: patients should not rush to use antidiarrheal drugs, because it can cover up the disease, it is best to use external self massage method, hands together, with the palm from the lower left of the abdomen periphery, slowly push and knead counterclockwise to the right lower abdomen, about 3 minutes each time, 1 to 2 times a day, can alleviate the disease, reduce abdominal pain.

Second: on the diet, patients should eat more warm foods, such as apples and pomegranates; diarrhea should not eat cold foods, such as pears, watermelons and bananas, because some fruits contain less sugar and are rich in iron, which can supplement the nutrients missing due to diarrhea.

Third: usually drink more warm water, remember to eat raw and cold food. Every meal, eat less and more meals, eat more simple and easy to digest food, such as preserved eggs, lean meat porridge, egg soup, etc., do not eat coarse grains, will aggravate diarrhea, do not eat hard, greasy food.

matters needing attention

Avoid eating unclean food, pay attention to living hygiene, prevent infection of bacteria, pay attention to eating habits, avoid overeating