What symptom does blood sugar abnormal have

summary

Some time ago, the company organized a physical examination. Through the physical examination, it was found that the blood glucose was on the high side, and there was no bad habit in the living habits. At ordinary times, they would also test their blood glucose sometimes. But recently, the highest fasting blood glucose was 6.9 after getting up in the morning, and the other time was between 6.2 and 6.3. There was a maximum of 10.8 after the meal. I know that I have a certain age, and my sugar tolerance is a little abnormal, so I will pay more attention to diet and exercise. But recently, my blood sugar is not very controlled, and my fasting blood sugar is relatively high. Although I occasionally have high blood sugar before, I have never had such high blood sugar. How can we better grasp the blood sugar content? Here is an introduction.

What symptom does blood sugar abnormal have

First: after seeking help, we know that in addition to controlling the total calories, the diet of patients with hyperglycemia should also be diversified. During the calorie control period, if they are still hungry, they can eat vegetables with less sugar, which can be boiled with water and mixed with some seasonings. Because vegetables contain more dietary fiber, more water, low heating energy, with the role of satiety, so it is essential food for diabetic patients.

Second: Although the staple food is generally rice and flour, we should also eat some coarse cereals, such as oats, cereal, corn flour, etc. These foods contain more inorganic salts, vitamins, rich in dietary fiber, etc. dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar. As the source of protein for patients with hyperglycemia, soybean and its products should be the best, because the quality of protein is good, it does not contain cholesterol and has the effect of reducing blood fat, so it can replace some animal food.

Third: rich in saturated fatty acids lard, butter, butter, etc., less or better not to eat. Vegetable oil can be used to replace some animal oil. Peanuts, walnuts and sesame also contain a lot of fat. Try not to eat or eat less or reduce oil intake. In addition, egg yolk and animal viscera, such as liver, brain, waist and so on, contain quite high cholesterol and should be used as little as possible or not.

matters needing attention

Abnormal glucose is mostly related to obesity, hyperlipidemia and too little exercise. Choose and exercise according to your own condition. People with high blood sugar need lifelong treatment, different treatment at different stages, daily diet and doctor treatment.