How to eat iron deficiency anemia tonic

summary

Iron deficiency anemia is not a very serious disease in the early stage, but we should not go to the hospital for treatment because it is not serious. If you drag on like this, it will only become more and more serious. Iron deficiency anemia patients can first use the method of dietotherapy to see if the disease can be controlled, the following to specifically understand how to eat iron deficiency anemia tonic.

How to eat iron deficiency anemia tonic

First, the rule of improving iron absorption in diet is also applicable to iron agents, such as juice delivery, milk drinking at intervals, and tea drinking during the period of taking iron agents.

Second: iron has irritation to gastric mucosa, which can cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after or during meals. After taking iron, the stool is black, which is a normal phenomenon. There is no need to worry about it.

Third: pregnant women taking calcium supplements, or pregnant women with stomach disease taking antacids, should be staggered with iron, so as not to interfere with iron absorption.

matters needing attention

After reading the introduction of this article, we should have a good understanding of how to eat iron deficiency anemia tonic. The key to prevent and treat iron deficiency anemia is to reasonably allocate diet and ensure a balanced diet. When there is sufficient energy and high-quality protein, we should pay attention to increasing the intake and absorption of iron, improve cooking methods, and treat the diseases leading to anemia A comprehensive approach.