A cold is not a serious illness. What about a cold in autumn

summary

Now it's late autumn. The weather is getting colder and there is a big temperature difference between morning and night. If you don't pay attention to adding clothes to keep warm at this time, it's easy to catch a cold. When the human body gets cold and the resistance drops, it's easier to "hit the jackpot". Cold is not a serious disease, but once infected, it will affect work and life, and may lead to the occurrence of other diseases. Therefore, prevention should be done well in advance. So how to prevent colds in autumn? Here are eight daily tips to help you stay away from colds. Let's have a look.

A cold is not a serious illness. What about a cold in autumn

First: office health care office is easy to catch a cold, if you can't avoid these places, you can use light salt water to keep your nose moist.

Second: aerobic exercise, 30-45 minutes of aerobic exercise every day, such as walking, cycling, dancing, etc., can greatly enhance the body's ability to resist colds and avoid upper respiratory tract infections.

Third: drink plenty of water, a lot of water can take the virus away from the body, to prevent dehydration (dehydration is one of the complications of a cold).

matters needing attention

About 50% of colds are caused by rhinovirus. As the nasopharynx is the site of initial infection, nasal massage can effectively prevent colds.