Why always can insomnia recently

summary

Scholars can even imagine insomnia is so beautiful, bed desolate like no frontier, insomnia is endless wandering on the pillow. But the truth is Some time ago, a friend of mine always had insomnia at night, which made her very tired physically and mentally. The quality of sleep at night was not good. The next day, she was in a very bad mental state. The next day, she always felt that life was worse than death. Later, she told me about it. I asked the doctor's mother what to do. My mother told me several ways, and I told her that after she persisted for a period of time, the insomnia problem was solved. Now let me share with you

Why always can insomnia recently

First: irregular diet can cause insomnia. We all know the importance of food to a person, but it's not just what we eat but how we eat. No matter how delicious the food is, we should not eat it when we are about to go to bed. Our stomach will be uncomfortable.

Second: irregular sleep can also lead to insomnia. In today's society, the pace is very fast, and we have to keep up with it. Now there are a lot of night owls. We need to step back from them, because it is very important for our health to sleep on time at night.

Third: the bedroom is not suitable for sleep will also lead to insomnia. There are many requirements for a bedroom to be suitable for sleeping. For example, how about the light in the bedroom, whether the curtains in the bedroom are shading, and so on. Of course, in order to achieve a good sleep effect, we can also drop lavender essential oil in the bedroom.

matters needing attention

Thus, insomnia is closely related to our habits. To have a good sleep quality, we should develop good living habits, don't eat too much spicy food, don't drink strong tea or coffee before going to bed.