What does autumn constipation eat good

summary

Many mothers have autumn constipation after delivery, postpartum constipation is not conducive to the discharge of toxins, not only affect the body recovery, but also affect the quality of breast milk. So maternal constipation to timely adjust their living habits, especially diet. Now let's talk about what to eat for constipation in autumn.

What does autumn constipation eat good

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

In the above introduction, I hope you can clearly understand the autumn constipation eat what good problem. Female constipation is mainly caused by deficiency fire. The treatment is mainly to moisten the intestines and relieve constipation, replenish qi and nourish blood. If women with long-term constipation need drug treatment, they can choose some proprietary Chinese medicine under the guidance of doctors. Drinking herbal tea is effective for constipation due to excess fire, but it is not suitable for constipation due to deficiency fire, so it is not suitable for women, especially for people with deficiency cold of spleen and stomach. If they drink herbal tea, they may suffer from diarrhea, intestinal spasm and other gastrointestinal diseases.