How to prevent the trouble caused by insomnia?

summary

Today we are going to introduce one of the common diseases. Last night when we were at home, we drank tea brought by our relatives, and we drank a lot when we thought it was good. As a result, when we went to bed at night, we felt that we couldn't sleep again and again. When we got up in the morning, we all had dark circles under the eyes, lack of precision, and insomnia. Let's share our experience here

How to prevent the trouble caused by insomnia?

First, sleep! Naturally, we need to sleep more comfortable. Therefore, our beds can be thicker and softer, which will have unexpected effects. In addition, we'd better close the doors and windows when we sleep, so as to avoid noise interference.

Second: before going to bed, never drink coffee, tea and other nerve stimulating drinks. If you feel energetic, you can read a book or do some exercise. When your body is slightly hot, you can stop, have a rest and relax slowly. You can fall asleep after lying in bed for a while.

Third: abdominal distension caused by overeating will also affect sleep, so do not eat before going to bed, dinner is not recommended to eat some greasy things, in the sleep shallow half an hour, you can drink a glass of water, or milk is good for sleep.

matters needing attention

Old people's body is relatively weak, if suffering from insomnia, it is easy to cause other diseases, so usually can use the lying position Qigong method to improve the elderly insomnia