What to eat for milk

summary

Eat a lot of food will return to milk, cold, spicy, raw and cold, eat more will lead to return to milk. If you are still breast-feeding, you just need to avoid these foods. If you want to return milk, you can choose several effective foods. I'll tell you what to eat.

What to eat for milk

First: American ginseng, ginseng, dandelion, leek, leek, white radish, bean, Malan head, carrot; pumpkin; Chinese toon; mushroom, mushroom, eggplant, lotus root, bamboo shoot, day lily, Chinese cabbage.

Second: 12 grams of pepper, add 500 ml of water, boil to 250 ml, add 30 grams of brown sugar, take one time can generally alleviate the milk, two times can be back to the milk.

Third: some mothers do not have a lot of milk before weaning their babies. At this time, they do not need to take any back milk food, as long as they stop breastfeeding and let the milk naturally stop secreting. At the same time to eat less milk effect of food, milk will gradually reduce until completely stopped. But this may leave some milk lumps in the mother's breast, which can be felt by hand. Don't worry. Generally, these milk lumps will be naturally absorbed after a period of time.

matters needing attention

During weaning, the milk secretion of the new mother is still strong, and the new mother can choose these foods: leek, malt, raw loquat leaf, Chinese toon scrambled eggs, pigeon, day lily, cereal, wheat milk essence, raw hawthorn, pepper and other foods. In addition, cool food also has the effect of milk, so the old people are not allowed to eat cold drinks and other things.