What method treats myopia?

summary

Myopia, I believe everyone is very familiar with, because in our home or around, there are many people are myopia, in most people's eyes, this is not a disease, seems to be a normal phenomenon in the life, study, work environment. In fact, although myopia will not cause a particularly big impact on itself, but we can not ignore it, try to do a good job in prevention and treatment. Today let me tell you what method to treat myopia?.

What method treats myopia?

First: blink of an eye method, the specific approach is: 1 choose a quiet place, or sit or stand or lie down, relax the whole body, remove distractions, eyes open, head and neck do not move, turn the eyes alone. 2. Gaze directly below, turn slowly to the left, then to the right, then to the right. 3. Turn clockwise for 9 turns. Then let the eye gaze from the bottom to the right, to the top, to the left, and then back to the bottom. 4 turn it six more times counter clockwise. Four times in all. Every time you turn, your eyeball should reach its limit as much as possible. Look to the left as far as you can, but don't turn your head to the left; When turning up, try to look up, but don't look up; It's the same to the right and down, looking at the extreme. The track of rotation should be circular, not just the four points of left, upper, right and lower. At this time, you will feel that the back of the neck is sour. The key is here. You have to turn to the back of the neck to have a curative effect. Only at this time can the muscles and nerves of the eyes be connected with the muscles and nerves of the back of the neck.

Second: the specific methods of eye washing are as follows: 1. Choose two high foot wine glasses（ 2. Pour in full, slightly warm water; 3. Use a small wine cup to hold your eyes and let them all soak in; 4. Wash one eye first, open and close eyes for a while; 5. Adapt to the other eye again, after a long time, you can immerse both eyes together; 6. When you open your eyes in the water, you can move your eyes. The procedure is to go up, down, left and right, three, five or nine times, as long as it is gradual; After stopping for a while, you can rotate clockwise and anticlockwise. The number of times can also be flexibly applied according to your own bearing capacity; 7. After that, let your eyes stay in the water again, open and close your eyes for a while, OK, all done; The method of turning and moving the eyes can accelerate the blood circulation of the eyes, relieve eye fatigue, improve eyesight, delay aging and eye diseases, nourish the liver and protect the liver for all ages. In short, long-term adherence will bring many benefits!

Third: ironing: ironing is an important way to protect eyes. That is to use Laogong acupoint to compress eyes. First rub your hands hot, then close your eyes, cover your eyes with empty palms, and stay for a while. Once a day, 21 times a time, you can see the wind and miasma. If we work in front of the computer for a long time, we can use the ironing method, which is very good for the rest of the eyes.

matters needing attention

Choose a place with fresh air, or sit or stand, relax your whole body, look straight ahead, slowly inhale enough air, then open your eyes, stop for a moment, then slowly exhale the air, and then slowly close your eyes, 9 times in a row.