What does old people eat not constipation

summary

With the growth of age, the metabolism of the elderly begins to slow, and various health problems will follow. Constipation is a common health problem in the elderly. To solve the problem of constipation in the elderly, we should first improve the diet. Let's discuss what the elderly eat without constipation?

What does old people eat not constipation

Method 1, eat more vegetables and fruits rich in crude fiber. Such as celery, leek, spinach, orange, banana, etc. The crude fiber can stimulate the intestinal wall and accelerate the intestinal peristalsis. Drink more water and juice to soften feces. Morning fasting drink with a small amount of salt warm water 300 ml, its effect is excellent.

Method 2. When cooking, add proper amount of cooking oil to lubricate the intestines. The fatty acids can also promote the intestinal peristalsis, so that the intestinal tract is smooth and smooth. Eat foods rich in vitamin B. Such as coarse grains, yeast, beans, onion, radish, etc.

Method 3. All kinds of dried beans. The normal bacteria in the intestine can make it ferment, produce gas and promote intestinal peristalsis. , eat more food for moistening intestines and defecating. Such as tremella, honey, bananas, etc. It is suitable for middle-aged and old people with habitual constipation caused by deficiency of both qi and blood

matters needing attention

The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. The quality of the diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. To eat more cellulose rich vegetables, such as leeks, celery and so on