What to prepare before having a baby

summary

What should be prepared before having a child? Folic acid can be properly supplemented in the first three months of pregnancy to prevent neural tube defects. The man should stop smoking and drinking, and the woman should ensure good health and prevent diseases. Pregnancy after drinking alcohol may affect the child's intellectual development or cause deformities, which has no effect on adults. Let me tell you what should be prepared before having a child

What to prepare before having a baby

First, for the future health of the baby. Before preparing to have a baby, we must pay attention to life and mental health! Prepare three months in advance. The man should stop smoking and drink, and the woman should not put on heavy make-up. Both sides should keep in a good mood and insist on regular walking exercise. The woman should take folic acid one month in advance. It's better to eat walnut and pine nuts, not more, two walnuts a day, A small handful of pine nuts is enough. Usually, eat more fresh fruits and vegetables instead of salted products. I wish you good health!

Second, before you are ready to have children, you'd better keep yourself in a good state of mind, in good health, not smoking, not drinking, not taking medicine, not staying up late, not drinking coffee, not eating spicy food. If you drink alcohol, it will affect the immune brain power of adults and children

Third, general pre pregnancy examination, four items of eugenics, gynecological examination, etc, Obstetricians will tell you and take appropriate measures

matters needing attention

What should be prepared before having a baby? I warmly remind you: in the first half of the year before pregnancy, you should avoid suffering from febrile diseases, virus infection, exposure to radiation and chemical drugs as much as possible, and don't lose weight. You should pay attention to the intake of various nutrients in your diet and fully relax mentally, Keep a good attitude to meet the arrival of small life. Every morning before getting up, measure the basic body temperature, and make records, you can fully understand your ovulation and reproductive endocrine function, and can more accurately grasp the pregnancy period