What's good for autumn dryness

summary

The dry weather in autumn makes many people very distressed. For our bodies, it must be very bad to keep dry all the time. When autumn is dry, our body needs to add a lot of moisturizing things, so we need to choose some good food for our body. Next, let's introduce what to eat in Qiuzao.

What's good for autumn dryness

First: if you want to moisten and clear fire, use 12 grams forsythia, 3 grams mint, 24 grams gypsum, 18 grams raw land, 3 grams licorice, 15 grams Cassia. We don't need to take a lot every day, but we should insist on drinking once a day, so that we can get good moisture. It can adapt to the phenomenon of dryness, gasification, fire, tinnitus, red eyes, swollen gums and sore throat.

Second: if you want to produce body fluid and stomach, use 10 grams of Shashen, 12 grams of Ophiopogon japonicus, 18 grams of Shengdi, 10 grams of Yuzhu and 3 grams of rock sugar. This prescription can adapt to the symptoms of dry tongue, dry lips, no appetite, red tongue without moss, no recovery of stomach fluid after fever, and has a great effect.

Third: if you want to moisten your bowels, you can use 15g South almond, 15g North almond, 12g peach kernel, 15g honeysuckle and 10g Scrophularia. This prescription is more suitable for large intestine heat, dry stool, dry mouth and other symptoms.

matters needing attention

Maybe all the time, it's easy to appear this phenomenon in autumn. We need to take some moistening food with us. Usually, we need to add more water to our body, so that we can be healthy every day.