How to nourish the liver

summary

After suffering from hepatitis B, it is very important to do a good job of nourishing the liver at ordinary times. I am optimistic about the current situation because of the usual maintenance. Next, let's take a look at how to nourish the liver.

How to nourish the liver

One: keep enough sleep, not enough sleep will increase the burden of the liver, therefore, hepatitis B patients usually want to develop regular living habits, must not stay up late, will increase the burden of the liver.

Second, moderate exercise and more outdoor activities, such as walking, outing, playing ball games and Taijiquan, can not only make people's Qi and blood unobstructed, promote learning from the past and accepting the new, strengthen the body, but also be happy to nourish the liver and achieve the purpose of liver protection and health care.

Third: diet balance, do not overeat or often hungry, this kind of hungry, full uneven eating habits, will cause abnormal secretion of digestive juice, leading to liver dysfunction. Therefore, the diet should be balanced, and the proportion of protein, carbohydrate, fat, vitamins and minerals in the food should be maintained accordingly; at the same time, the five flavors should be kept unbiased; spicy food should be eaten as little as possible, and fresh vegetables and fruits should be eaten as much as possible.

matters needing attention

In the daily medication, hepatitis B patients with big three yang should pay attention to prevent blind medication, especially the drugs that have great harm to the liver. No matter what kind of drugs are used, they should be used under the guidance of doctors, so as to ensure safety.