How does lumbar acid return a responsibility before menstruation comes

summary

Many female friends will have a lot of bad symptoms during menstruation. For example, many women will have backache and leg pain. In fact, it is very painful for women. They have experienced a period after menstruation, and they will continue to be very depressed. Do women dare not eat disorderly during menstruation, and they are particularly weak, so women are in menstruation What is the cause of backache and leg pain! Now I'd like to introduce the reasons for this

How does lumbar acid return a responsibility before menstruation comes

First: female friends during menstruation backache is due to pelvic congestion during menstruation, may lead to backache breast pain, sometimes patients may eat some spicy stimulation or cool food during this period. Are easy to cause lumbar pain.

Second: female friends during menstruation, in order to avoid backache, we must pay special attention to this period to maintain adequate sleep, do not fatigue exercise, and during menstruation can use hot water bag or warm hand treasure. Can help effectively relieve the pain of dysmenorrhea.

Third: female friends should pay special attention during menstruation. During this period, they should pay attention to keep their skin clean and clean with warm water. Moreover, due to excessive sebum secretion during this period, their skin may be oily, and they should keep stable mood at ordinary times. It's better not to be too anxious.

matters needing attention

During menstruation, the waist and abdomen will sweat a lot, and it is easy to produce a lot of bacterial infection, so it is recommended to wear some underwear with good ventilation during menstruation, and it should be changed every day. Female friends during menstruation are not allowed to swim.