What causes the chest to shrink

summary

Plump breasts are the pride of every woman, but some bad habits can make your originally plump breasts smaller. In life, many women find that their breasts are not big and smaller. Why? What habits make breasts smaller? Here is a detailed introduction to reeling.

What causes the chest to shrink

First: bad habits: excessive dieting, long-term starvation, chest fat reduction, skin relaxation, loss of chest muscle, and malnutrition also cause glandular tissue atrophy, the overall reduction of chest tissue, so the chest becomes smaller and sagging. During weight loss, in order to prevent the chest from becoming smaller and sagging, it should be combined with high protein food, supplemented with vitamin A, B, C, e, mineral calcium, magnesium, iron, etc.

Second: bad habits: like to take a bath with very hot water, avoid using hot water to stimulate the breast when taking a bath, and do not soak in hot water for a long time, otherwise it will scald the cuticle on the surface of the skin, make the skin more and more dry, and the soft tissue of the breast more and more relaxed. The temperature of bath should be about 27 ℃.

Third: suggestions: breast tonic food, eat more protein content of things, the best with chest massage, and long-term adherence, the chest will be more and more strong. Methods: fish, meat, milk and other foods are rich in protein, which are good for breast health. Eat more protein content of things, the best with chest massage, and long-term adherence.

matters needing attention

If female friends keep their breasts plump all the time, they need to ensure adequate fat intake, and at the same time, they need to do more breast exercise.