How is not cold phlegm much to return a responsibility?

summary

No cold, phlegm is infectious, and hot cold is not influenza, not infectious. But hot cold can induce the attack of some diseases, such as chronic tracheitis, asthma and so on. Therefore, we must pay special attention to our diet after catching a cold. Next, I'll tell you how to deal with phlegm without catching a cold? Let me tell you this.

How is not cold phlegm much to return a responsibility?

First: a cold with phlegm is an inflammation of the throat, which is usually caused by bacteria. The more severe the inflammation, the longer the time, the slower the recovery.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

Wash your nose sooner or later. Many germs are introduced into the body through the nasal cavity, causing diseases. Cleaning the nasal cavity sooner or later can play a better role in preventing colds. Hold water in both hands, gently inhale the water into the nasal cavity by nose, stay for a moment, and then spray out the water again, 3-5 times repeatedly.