What food does fatty liver eat good fast

summary

In recent years, due to the continuous improvement of people's living standards, there are more and more patients with fatty liver. Fatty liver is an acquired disease caused by bad lifestyle. Diet and exercise regulation are the two most important links in the treatment of fatty liver. What food does fatty liver eat good fast

What food does fatty liver eat good fast

First of all, eat more fresh fruits and vegetables, such as wax gourd, balsam pear, Luffa, spinach, rape, cabbage, carrot, orange, grapefruit, strawberry, kiwi fruit, etc.

Secondly, supplementary protein foods such as fish, lean meat, poultry eggs, bean products, rice and noodles are rich in animal and plant protein. Oats, corn, kelp, garlic, apple, milk, onion, sweet potato, carrots, peanuts, sunflower seeds, hawthorn, fig and so on can play a role in reducing blood fat, fatty liver patients may as well often eat. Appropriate amount of drinking water to promote metabolism and excretion of metabolic waste.

Finally, eat more lipid-lowering food: oats, millet and other coarse grains, black sesame, black fungus, kelp, Nostoc flagelliforme, cauliflower and other fresh vegetables.

matters needing attention

Absolute prohibition. No matter what the ratio of protein to fat in diet is, the content of triglyceride in liver of normal people can be increased by 3-14 times after drinking. If you drink and eat with a lot of fat, the above situation will be more serious. Therefore, patients with fatty liver should absolutely abstain from alcohol. Avoid eating animal viscera (i.e. water, goods), chicken skin, fat, roe, crab roe. No fried food, no chocolate.