Health care of cervical disc herniation

summary

Cervical disc herniation treatment coup, usually should strengthen exercise. In today's society, people are under great physical pressure, and problems often arise in all aspects, resulting in mental and physical fatigue. Especially with cervical disc friends, often in rainy days, moisture hit the environment, feel doubly uncomfortable, all over the body ache, how to effectively prevent cervical disc herniation, how to improve the health environment, there are many ways, we should at the right time for reasonable treatment, prevent cervical disc herniation, do daily health care is the key.

Health care of cervical disc herniation

1 stretching exercise, two hands holding each other, and then to the top of the body as far as possible to do traction, so that your body as far as possible off the ground, feel as if someone is pulling your hand, this action, can let your shoulder relax enough, effectively relieve the pain of cervical disc herniation.

Hold your head with both hands, and then tap your neck, can effectively let your cervical disc herniation pain relief, if the pain is intolerable, you can also use ice towel in your neck for ice compress, can effectively treat your cervical disc herniation, prevent cervical disc herniation.

Sweating in sports meeting can eliminate the cold and poisonous gas in the body. It is one of the good and healthy methods to treat cervical intervertebral disc, especially aerobic exercise, such as mountaineering, swimming, cycling and so on. It is a good way to exercise and keep fit.

matters needing attention

Exercise can effectively prevent cervical disc herniation. When choosing exercise, we should give priority to suitable exercise and aerobic exercise. When eating food for supplement, we should pay attention to "quantity". We should not overeat and take too much supplement at one time. Don't overwork when exercising, otherwise it will cause physical burden.