Can milk grow tall

summary

I once had a personal experience that when I was in high school, some of my classmates were very tall, but some of them didn't move. I heard them say that it was because they often drank milk, so could drinking milk grow tall.

Can milk grow tall

Milk is one of the most common foods that you can drink before going to bed. It's also one of the most common foods that you can drink before going to bed.

Second: the night is the time period for the body to concentrate on growing up, especially for teenagers, making good use of the night time is the key to growing up. Drink a glass of milk before going to bed every night, on the one hand, can play a role in promoting sleep, let you sleep more sweet, sleep quality is better, not easy to have nightmares and wake up, to ensure the premise of long.

Third: on the one hand, it can supplement the necessary protein, vitamin D, calcium and various vitamins for height growth, accelerate the growth of your height, so that your bones will not produce muscle spasm caused by calcium deficiency while pulling. If your bone line is not completely closed, there is still room to grow. You can further promote the growth of height through various sports, such as playing basketball, single parallel bars and so on.

matters needing attention

Drinking milk can supplement a lot of human nutrition, but not everyone can grow tall. This is related to many other factors, such as genes. If you really want to increase height, you can cooperate with other methods.