What is the method of nourishing stomach

summary

The stomach is the most important organ of our human body, but it will be hurt because the patient does not pay attention to the diet or work. At this time, we need to nourish the stomach. Let's see how to nourish the stomach.

What is the method of nourishing stomach

First: we must form a good habit of eating three meals a day, especially breakfast and lunch. We must follow the rule of having enough breakfast, good lunch and less dinner. It must not be supper. We need to rest. Our stomach is also busy. We need a good rest all day. We should pay attention to eating, and coarse food can nourish our stomach.

Second, the occurrence and development of stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest, excessive fatigue has a great impact on the stomach.

Third: rice also has the effect of nourishing stomach: clean the rice and soak it with water. Cut the potatoes and carrots into small pieces. Pour the rice and cut vegetables into the pot and add proper amount of water to boil. Filter the cooked material and season with salt. It would be better to add some milk properly.

matters needing attention

The above is some methods of stomach, stomach bad friends can follow the above method of stomach, usually in the diet also need to pay more attention to some.