What does spleen kidney yang empty person eat to fill

summary

Many people suffer from spleen and kidney yang deficiency after this situation, will appear weakness, attention loss and a series of symptoms, the following to share with you, spleen and kidney yang deficiency this situation, eat what will be more effective.

What does spleen kidney yang empty person eat to fill

First of all, Yang deficiency diarrhea is more suitable to eat both warm tonic and antidiarrheal food, such as glutinous rice, chain fish, river shrimp, dried ginger, pepper, etc.; with astringent antidiarrheal food, such as pomegranate, plum, lotus seed, Euryale ferox, etc.

Secondly, the food with warm nature, tonifying kidney yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork tripe, light Lai, leek, pepper, concanavalin, cinnamon, etc. Yang deficiency constipation is more appropriate to eat both warm and laxative food, such as walnuts, Allium macrostemon, sea cucumber, shrimp and so on.

Finally, the spleen and kidney yang deficiency diet Diced chicken with hot pepper: 100g hot pepper, break into thumb nail size; 60g chicken breast meat, cut into diced pieces, simmer with cooking wine, salt, fresh ginger juice and mashed garlic, then stir fry the hot pepper in oil pan until it is nine mature, put the diced chicken into the plate, add appropriate amount of salt and monosodium glutamate in chicken soup, pour juice on the diced chicken and hot pepper.

matters needing attention

In the daily life of spleen and kidney yang deficiency, we must pay attention to more rest. We can also take exercise outdoors. We must eat less, eat more meals and contact less greasy food.