Perimenopausal daily nursing measures? Good attitude!

summary

Nowadays, there are more and more people suffering from this kind of disease. Perimenopause is a normal physiological change. As we all know, most women have no discomfort, and some people have some discomfort. Experts pointed out that women's diet during perimenopause is also very important, perimenopause because of physiological and other factors will lead to total discomfort. What about the daily nursing measures of perimenopause? Good attitude! Let's go.

Perimenopausal daily nursing measures? Good attitude!

First: Wudou Shuanghong Decoction: after female amenorrhea, drink more Wudou Shuanghong decoction, which can nourish the liver and kidney, promote blood circulation and menstruation, and beautify black hair. But it is only suitable for amenorrhea of blood deficiency and qi stagnation type. The method is: black beans (black beans) 50 ~ 100 g, safflower 5 g, brown sugar 30 ~ 50 G. Put the first two flavors in the stewing cup, add appropriate amount of water, stew with water until the black beans are well done, remove the safflower, and mix with brown sugar.

Second: Taoren niuxue Decoction: the decoction has the functions of breaking blood stasis and promoting blood circulation, regulating blood circulation and dredging meridians, beautifying skin and benefiting face. It is suitable for amenorrhea, blood dryness and constipation. The method is: Peach 10 grams to 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Cut the beef blood into pieces, make soup with peach kernel and water, add salt to taste.

Third: Auricularia and walnut sugar: it is also one of the diet therapies for female amenorrhea. It mainly uses 120 grams of black Auricularia, 120 grams of walnut kernel, 200 grams of brown sugar and an appropriate amount of yellow rice wine. Grind Auricularia auricula and walnut kernel, add brown sugar, mix well, and store in porcelain pot. Take 30g each time, twice a day, until menstruation. It can nourish the liver and kidney, replenish qi and blood, and nourish Chong Ren. It is suitable for amenorrhea with uterine dysplasia.

matters needing attention

Eat foods rich in calcium, phosphorus and vitamins. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C and vitamin D, such as shrimps, eggs, dairy products, seaweed and beans; eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc; You can eat some calcium fortified food, medicated food, etc. to get rid of bad habits, such as drinking, drinking strong coffee, drinking strong tea, drinking carbonated drinks, smoking, etc. It's best to avoid spicy food.