To participate in a competition, always insomnia is how to return a responsibility?

summary

Recently, I went to bed late and practiced more during the day. According to the principle, I should be very sleepy at night. However, I find that I always have insomnia and can't sleep recently. Let's introduce some related knowledge.

To participate in a competition, always insomnia is how to return a responsibility?

First of all, if you have insomnia, it is suggested that you should not make yourself very tired during the day. Although you are tired and sleepy, insomnia is largely due to the pressure you put on yourself and the expectations you expect. It is better to relax, which is also conducive to doing things.

Secondly, it is suggested that if you have insomnia and don't really want to see a doctor, you can drink a cup of hot milk before going to bed, because hot milk can promote blood circulation and help you sleep. This can relieve some of the symptoms of insomnia.

Finally, I suggest you, if you do the above two, but insomnia is still not good, I suggest you, it is best to go to the hospital for examination, you can also go to see a psychologist or something, so as to be conducive to the improvement of the disease, do not be too afraid.

matters needing attention

Insomnia is now a common disease, or we should suggest that you do not make their nerves too tight, this is not conducive to the growth of the body and mind.