Eat biscuit to be afraid of getting fat? Will soda biscuits make you fat

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Soda biscuit is a kind of food that we all have eaten, but this kind of food can't be used as breakfast. Although soda biscuit can help digestion, eating more soda biscuit will cause obesity, increase blood pressure and aggravate edema. Let's learn more about it!

Eat biscuit to be afraid of getting fat? Will soda biscuits make you fat

First, nutrition experts say that crisp dry foods such as soda biscuits and bread are not suitable for breakfast, because after a night's consumption, all kinds of digestive juices have not been secreted enough. Most of these dry foods are cereals, which lack high-quality protein and can only provide energy for a short time.

Second: breakfast must have a staple food. Breakfast is the most difficult meal to turn into fat in a day, so you must eat staple food. Crisp soda biscuits, bread and other dry foods are not suitable for breakfast. They often have the experience of dry mouth and difficult to swallow. That's because after a night's consumption, all kinds of digestive juice have not been secreted enough. Most of these dry foods are cereals and lack of high-quality protein, which can only provide energy for a short time. Many office workers, due to time constraints, often eat breakfast while walking, which is not conducive to gastrointestinal health, digestion and absorption.

Third: soda biscuits are high in calories. Soda biscuit calorie: 100g ordinary soda biscuit, 504kcal energy, 26G fat, 5.4G saturated fatty acid, 0.9g trans fatty acid, 7g protein, 61G carbohydrate. 100g whole wheat soda biscuit contains 423kcal of energy, 10g of fat, 1.5g of saturated fatty acid, 7g of protein and 77g of carbohydrate.

matters needing attention

From the above two sets of data, it can be concluded that ordinary soda biscuit is a kind of high-fat and high calorie food. The whole wheat soda biscuit is not very good in taste and taste although the data is ideal.