How to treat iron deficiency anemia in late pregnancy

summary

I'm pregnant for more than 8 months, and I'm in the third trimester. I've always been very good. I found that my head is always dizzy these days, and my complexion is not very good. I can't sleep well at night. I went to the hospital for examination when I was not at ease. The doctor said that I was iron deficiency anemia in the third trimester. Today, let me learn how to treat iron deficiency anemia in the third trimester of pregnancy.

How to treat iron deficiency anemia in late pregnancy

Diet one: on the basis of a balanced diet, you can eat more iron rich food in an appropriate amount. For example: animal liver, pig blood, wolfberry, beef, eggs, bean products, etc. Jujube, donkey hide gelatin is also a healthy blood health care products, pregnant women with anemia can be used to make soup to drink.

Diet 2: Vitamin C can promote the absorption and utilization of iron. Therefore, pregnant women with anemia can insist on eating some fresh vegetables and fruits rich in vitamin C every day. For example: mustard, radish, tomato, cucumber, pea, edible fungus, milk and so on.

Diet 3: anemia should pay attention to eat more foods rich in high protein, vitamin B and vitamin C and iron rich diet. Animal viscera are rich in iron. You can also eat more pig blood, duck blood and so on. In addition, you should also eat more jujube, sesame and other food, which is conducive to nourishing blood.

matters needing attention

Iron deficiency anemia is the most common type of anemia, and diet is a certain relationship, usually pay attention to diet, appropriate increase nutrition, eat more iron rich food, such as liver, lean meat, severe anemia can add some iron.