What harm does long time constipation have

summary

Constipation can also cause mild toxemia symptoms, such as loss of appetite, mental malaise, dizziness, fatigue, and malnutrition for a long time. Regular defecation force, but also promote the formation of hemorrhoids. In addition, often constipation, feces have a special compound, will hinder ovulation and affect fertility. What harm does constipation have for a long time tell everybody.

What harm does long time constipation have

First, extract 100 ml of sugarcane juice from sugarcane juice porridge. Japonica rice 50 grams, add 400 ml of water, boil to Rice Flowering, into the sugar cane juice, porridge.

Second: take sweet potato porridge every morning and evening, 300 grams of sweet potato and 100 grams of millet, cook porridge, add sugar after cooked, take it every morning and evening. It is suitable for the elderly and postpartum women with intestinal dryness, constipation and fatigue.

Third: 300 grams of fresh potato juice, peach, waxberry, jujube, watermelon, apricot, etc. contain a variety of vitamins, and are rich in a large amount of cellulose, have the effect of treating constipation. In addition, kiwifruit, avocado, guava, durian and other fruits with high fiber content are good recipes for defecation.

matters needing attention

Daily life should be regular, defecation time, daily exercise, pay attention to reasonable eating, reduce fat intake. Eat more fresh vegetables, fruits and other foods with more crude fiber and health food, such as unobstructed diet. Unobstructed diet is made of black bean powder, barley seedling powder and so on. It is rich in dietary fiber, amino acids, vitamins, trace elements and black bean pigment. It can promote intestinal movement, regulate the intestines and stomach, enhance human immunity, and has no side effects. Eat it twice a day. Every morning drink a cup of warm water or light salt water, effectively promote intestinal peristalsis, help defecate.