What reason is muscle ache cramp too much exertion

summary

Systemic muscle cramp is an infinite disease of most friends, which will bring serious physical harm to patients. Systemic muscle cramp, also known as muscle spasm, is a spontaneous tonic contraction of muscle. Muscle spasm in the lower leg and toes is the most common, when the onset of pain is unbearable, especially in the middle of the night when cramps often wake up, there is a long time can not relieve pain, and affect sleep. What is the cause of muscle cramps caused by excessive exertion? Let me talk about it to you.

What reason is muscle ache cramp too much exertion

First: the lack of scientific and reasonable exercise is also one of the factors causing systemic muscle cramps, so in daily life, we should pay attention to scientific and reasonable arrangement of corresponding physical exercise, according to their own physical condition, step by step effective arrangement of corresponding physical exercise, so as to effectively prevent the frequency of muscle cramps.

Second: calcium deficiency and the serious lack of human trace elements such as potassium are one of the reasons for frequent muscle cramps. Therefore, we should pay attention to the corresponding nutritional conditioning in the daily diet, ensure the diversification of diet, eat more calcium and high protein foods, so as to effectively prevent the occurrence of cramps.

Third: cold and excessive fatigue, long-term physical overdraft state is also easy to lead to systemic muscle cramps, so in daily life and work should pay attention to the combination of work and rest, ensure adequate rest, avoid overload work, ensure adequate sleep, pay attention to human body warmth, avoid irritating cold.

matters needing attention

Systemic muscle cramps should be checked from the aspects of diet, daily life and work style. According to the causes, comprehensive prevention should be done to effectively avoid frequent muscle cramps