The most effective way to reduce stomach: don't eat salad

summary

No matter men or women, as long as we reach a certain age, we will be deeply troubled by big belly. How to reduce the stomach? This topic has become a hot topic in recent years. Today, I've sorted out three scientific methods for you to reduce your stomach, which are very effective.

The most effective way to reduce stomach: don't eat salad

First: if you want to lose your stomach immediately, don't eat salad, drink more coffee: today, you need to wear swimsuit and take a hot spring? Do you want to make your stomach disappear immediately? Scientists say, don't eat salad, and then drink more diuretic drinks, such as coffee and tea. These diuretic drinks not only make you want to go to the toilet, but also discharge water from other parts of your body, so that your stomach won't be so much that day Water.

Second: big belly is related to heredity: the head of the Department of public health at the University of Washington cites previous studies that fat people are more likely to have fat children, and the fat children are likely to be similar to their parents in the places they are fat. Many people only have a fat stomach, and children will only have a fat stomach when they get old. In this situation, the only thing they can do is pay more attention to their diet and exercise.

Third: remember to choose only "whole wheat": whole wheat is powerful, according to Penn State University took 50 obese people for a 12 week weight-loss experiment, and asked them to eat diet. Half of them ate whole wheat diet, and the other half of them were processed and not whole wheat diet when they were eating cereals. The results showed that the weight loss rate of the obese people was not much different. However, the belly circumference of the group who ate whole wheat was twice as much as that of the group who ate ordinary wheat So, don't think you haven't lost weight. Eating whole wheat will not only bring you good health, but also reduce your belly circumference first!

matters needing attention

Often do abdominal breathing: the advantage of abdominal breathing is to stimulate gastrointestinal peristalsis, promote the discharge of stool, accelerate abdominal fat combustion.