How is leg hemp to return a responsibility at night

summary

Recently, I suddenly find that I am very tired, and my waist and legs are very weak. Especially after eating, I feel very tired standing. I always want to sit down, like I have no support for my legs. Now I'll tell you what happened to leg numbness at night.

How is leg hemp to return a responsibility at night

First of all: if the legs are easily sour and weak, it is likely to be kidney deficiency. In fact, don't think that only men will have kidney deficiency. If a woman has kidney deficiency, it will cause great harm to her body, such as less menstruation, dysmenorrhea, etc. In this case, we should focus on tonifying the kidney. Eat more kidney tonifying herbs or food.

Second: if a long time a posture or often tilt two legs, it is easy to cause poor blood circulation, leading to waist and leg pain, so in peacetime must maintain a good sitting and standing posture, do more tiptoe action, can promote blood circulation.

Finally: if energy overdraft or lack of nutrition will also lead to weak waist and legs, to develop a good life and work and rest habits, do not stay up late, pay more attention to rest, eat more protein rich food and fresh leafy vegetables and fruits.

matters needing attention

Good physical fitness can not be underestimated to the therapeutic effect, so on the one hand, patients should work hard in diet, eat more nutritious and easy to digest food, vegetables and fruits, considering the eating difficulties of patients, they must be soft and light, on the other hand, they should take appropriate physical exercise.