How to improve the face dark yellow through diet

Update Date: 2023-03-05 Source: Network

summary

The word "yellow faced woman" is fatal to a woman. It not only means that your skin is on the verge of "collapse", but also marks the end of your youth. Therefore, a woman, especially an Asian woman with a natural yellowish complexion, should first solve the problem of "dark yellow" on her face to seize her youth. If the Qi and blood are full, the complexion will be ruddy and energetic; if the Qi is insufficient, the complexion will not be glossy; if the blood is insufficient, the complexion will lose its rudeness; if the spleen and stomach are not good, it will not be able to digest, absorb and transport nutrients; if the body is not nourished by enough nutrients, the complexion will become dull. So what can we do to improve it?

How to improve the face dark yellow through diet

1. Nutrition principle. Qi and blood supplement should be taken care of slowly by taking food and medicine to replenish blood and Qi. It should not be too urgent. The food that can nourish both qi and blood can nourish both qi and blood. The commonly used foods are pork, pork tripe, beef, chicken, etc., and the commonly used Chinese medicines are Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, rehmannia, etc. Drug conditioning should be taken under the guidance of traditional Chinese medicine.

2. Suitable food. Diet conditioning can improve dark and yellow complexion. The mineral rich foods such as japonica rice, glutinous rice, millet, yellow rice, barley and naked oats can be used to invigorate Qi, while the high iron and mucopolysaccharide rich foods such as purple rice and black rice can be used to invigorate blood.

3. The choice of vegetables. Tonic can choose yam, potato, pumpkin, bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins; blood black fungus, ear, day lily, spinach, carrot, lotus root, Nostoc flagelliforme and other foods rich in mucopolysaccharide, folic acid, alkaloids.

matters needing attention

Avoid smoking, alcohol and spicy food. The food should be mild and soft. Avoid raw, cold and cool food. At the same time, eat less barbecue and smoked food.