What's the reason for sweating?

summary

In traditional Chinese medicine, there are "active sweating" and "static sweating". Sweating caused by weather and environment belongs to static sweating, which is equivalent to passive sweating. Many abnormal static sweating needs attention, such as spontaneous sweating, night sweating and so on. Some people will sweat when they are not hot or exercise, and they are prone to fatigue, cold and panic, especially afraid of wind and cold. This is called self perspiration, which is a manifestation of qi deficiency. Sweating is a normal phenomenon. If the temperature is low, it should be considered as a morbid condition. Especially when eating or exercising, the forehead will sweat profusely. Now let's take a look at the causes and prevention of sweating.

What's the reason for sweating?

Everyone is like this, especially those who have a good meal. In fact, it's not a problem. It's not that our metabolism is fast, our body is weak, our kidneys are not good, and not only our facial muscles move, but our arms also take part in sports. So many muscles to exercise, of course, to consume energy, of course, to sweat.

And it's even more so when we eat in summer, because when we eat hot food in summer, the temperature of general food is higher than our body temperature. When we eat into the body, the body wants to expel this part of heat that does not belong to itself, and of course, it also needs to consume more energy to achieve it, which is sweating.

Therefore, the diet should be balanced, meat and vegetables should be reasonably prepared, fine grains and coarse grains should be properly matched. In summer, vegetables such as green vegetables, melons and beans should be given priority to, supplemented by meat. Lean pork, beef, chicken, turtle and fish and shrimp should be the meat. The elderly should be mainly fish, supplemented by lean pork, beef and duck, to supplement the B vitamins, vitamin C and minerals lost in sweat.

matters needing attention

Pay attention not to eat too fast when the food is too hot, reduce the intake of mutton and other high calorie food. People with severe sweating should pay attention to observation. If there is obvious discomfort while sweating, they should come to the hospital to find out the cause.