How to avoid menstrual pain

summary

Now girls love beauty, wear less, will make the cold into the body, resulting in physical weakness, causing low back pain before and after menstruation and abdominal pain and a series of "dysmenorrhea" symptoms. So how should we prevent dysmenorrhea? Let's talk about how to avoid menstrual pain.

How to avoid menstrual pain

Hot water bag. Menstrual pain, you can use hot compress, can warm the uterus, remove blood stasis, promote blood circulation. It is safe, effective and simple. Avoid strenuous exercise and labor. Proper exercise and walking are also good.

Take painkillers. If the pain is really severe, take some painkillers to relieve the pain. If you're afraid of side effects, ask your doctor. Keep warm, don't touch cold water, don't eat cold fruit.

To ensure adequate sleep, regular work and rest, can alleviate dysmenorrhea. Eat more jujube, longan, drink more brown sugar water. It can replenish blood. Prevent anemia during menstruation, but also can reduce dysmenorrhea.

matters needing attention

In addition, during this period, we should pay attention not to be too tired, not to eat raw and cold food, keep a good mood, pay more attention to hygiene, keep the pudendal clean.