What should I do if I have bad breath

summary

Halitosis is a very stressful problem. People who have halitosis will feel inferior and don't like to speak. Naturally, people around them are very disgusted with halitosis. However, interpersonal communication is something everyone has to experience. Does it have to be rejected because of bad breath? Here are a few tips to introduce, for halitosis has a very good effect. Let's take a look at the following.

What should I do if I have bad breath

First: tea. Tea is the best thing to prevent bad breath. Usually can drink some tea, if it is an emergency, can try to chew a few pieces of tea in the mouth, the effect is good.

Second: develop a good habit of brushing teeth sooner or later. Don't neglect some things in life just because you are lazy, such as brushing your teeth. Many people brush their teeth in the morning, but they don't brush at night because they are lazy. Therefore, we must maintain oral hygiene and brush our teeth sooner or later.

Third: pay attention to diet. Eat less things that have too much odor or are difficult to digest. Avoid things in the stomach siltation, aggravating halitosis.

matters needing attention

Gargle after meals, which must be insisted on. Develop good habits, bad breath will gradually reduce.