The most effective method of constipation

Update Date: 2023-06-23 Source: Network

summary

The harm of constipation to people is no longer stated, especially in winter when the weather is dry. Now let's talk about the most important thing to share with readers

The most effective method of constipation

First: comply with the physiological law, respect the will, at will, do not suffocate. At the beginning of improvement, it may be irregular, and defecation may occur at any time of the day. However, after long-term stimulation, physiological function will form inertia and gradually unify defecation time.

Second: drinking water is the material basis of constipation. 5:00 to 7:00 in the morning is the time for the large intestine meridians. It is suggested to drink a large cup of warm boiled water according to your body weight, and drink it mouthful by mouthful. Don't drink it like pouring. Will be at this time to gradually develop the habit of defecation.

Third: adjust posture, the importance of posture, roughly divided into two kinds, one is sitting toilet, the other is squatting, why squatting defecation is more difficult, because squatting defecation violates the human physiological defecation posture, the most correct defecation posture is sitting, the whole body relaxed, knee slightly higher than hip, upper body and thigh into 75 degrees angle. But most people are in defecation difficulty when the upper body is almost close to the thigh, if it is squatting toilet how to do, it is recommended to take the approximate toilet step defecation action. If we master this movement, we will have a strong sense of defecation when we defecate.

matters needing attention

Sitting on the bed, the upper body is upright, the legs are straight and open to the maximum extent (when you feel slight pain), the hands and ten fingers support the bed position between the legs, always keep the upper body upright, and then the upper body slightly tilts forward, stay for 3 to 5 minutes, feel the feeling of tight thighs. When you're done, go back to normal, exhale and relax. For ordinary people, it will be a little easier to finish. This method is a good way to brew convenience.