What to eat to lose weight quickly

summary

Weight loss is always a fashionable topic, in order to lose weight quickly, regardless of our health, we must not try! Today, I'd like to introduce three kinds of healthy fruits and vegetables, which have magical weight loss effects for different parts.

What to eat to lose weight quickly

First: the champion of thin face - celery. A large celery contains about 4-5 calories, but chewing it will consume 5-8 calories, and it will take about 5 calories to enter the stomach. In this way, the amount of heat needed to digest celery exceeds the amount of heat provided by celery itself, which is really called "the more you eat, the thinner you get". Weight loss mechanism: celery has the functions of calming the liver and reducing blood pressure, calming nerves, diuresis and detumescence, preventing cancer and cancer, nourishing blood and tonifying deficiency, and the crude fiber in celery can also help intestinal peristalsis, detoxification and beauty. However, the spleen and stomach deficiency cold, intestinal slippery not solid, low blood pressure should eat less celery. Lily: it has the functions of moistening the lung and relieving cough, calming the heart and calming the nerves, beautifying and nourishing the face, preventing cancer and anticancer, sweet, cool and refreshing. It is a good food therapy material. It is especially suitable for the weak body and lung, menopausal women, neurasthenia and restless sleep, but it is not suitable for those with wind cold cough, spleen and stomach deficiency cold and loose stool. Recommended eating method: stir fried lily with celery: Ingredients: 200g celery, 140g fresh lily (dry lily is OK), 10 pieces of Lycium barbarum, appropriate amount of salt, a small amount of chicken essence, 2 tbsp oil (about 30ml). Methods: 1. Remove the old skin and pedicel of fresh lily, remove and wash it (dry lily is soaked and drained for use), remove the old tendon of celery, wash it, cut it into slices obliquely, soak Lycium barbarum and drain it for use. 2. Blanch the celery in boiling water, take it out and quickly put it into ice water. Drain and set aside. 3. Heat the frying pan, add the oil and heat it to 50%. Add the celery and stir fry quickly. 4. Add the lily and stir fry until the lily is transparent. 5. Add wolfberry and stir fry, add salt and chicken essence to taste, celery is easy to be cooked after blanching, lily is also easy to be cooked, so stir fry time should not be too long, otherwise the taste of the finished dish is not crisp and tender. It is suggested to choose fresh lily for dietotherapy.

Second: strawberry, the champion of thin waist, does not often appear in the "vanguard team" of fruit and vegetable weight loss, but it is the best to lose the "swimming circle" of the waist! Victoria, the wife of Xiaobei, is the beneficiary of strawberry thin waist. It's all due to a magical substance in strawberries called aspartic acid. It can naturally and gently remove the excess water from the waist, slowly dissolve the accumulated fat around the waist, help the body eliminate fat and toxin, and help you easily become a small "waist" essence. Weight loss mechanism: this spring, strawberries are popular in Turkey and other countries. In addition, Victoria, Becky's wife, trumpets her success in weight loss through strawberries. From now on, in the eyes of many fashion mm, strawberry is no longer just a fruit in the general sense, but a sweet slim baby in the spring of sisters. As the weather gets warmer, lovely strawberries come into the market fresh in gorgeous clothes! In this sweet strawberry spring, sisters, let's start the prelude of slimming! Strawberry, also known as red berries, Yang berries, ground berries, etc., is the general name of strawberry plants in Rosaceae, with more than 50 species in the world. Strawberry originated in Europe and was introduced into China in the 20th century. Nowadays, the United States, Poland and Russia are the countries with the most strawberry cultivation in the world. In China, strawberry has not been planted for a long time, and most of them are cultivated in the suburbs of cities, and the cities with high yield are Beijing, Tianjin, Shenyang, Hangzhou and so on. Strawberry is a perennial herb. Its fruit develops from receptacle to succulent aggregate fruit, which is different from common fruit developed from ovary. Its appearance is heart-shaped, delicious, red and tender, juicy flesh, sweet and sour taste, rich flavor, not only has color, but also has pleasant aroma that ordinary fruit does not have. It is a rare fruit with good color, aroma and taste, so it is often called "Queen of fruit". Strawberry is rich in nutrients, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberry contains 60 mg of vitamin C. The carotene contained in strawberry is an important substance in the synthesis of vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth defecation. The nutrition of strawberry is easy to be digested and absorbed by human body. It is a healthy food suitable for all ages.

Third: white radish, the champion of thin thighs, is just like the hump of a camel to store nourishment for the body. The thigh is also the "warehouse" for the body to store energy (energy food) for emergencies, so it is particularly easy to accumulate fat. The bitter sisters, eat more white radish! It contains the pungent ingredient mustard oil (oil food), which can promote the metabolism of fatty substances better. The function of "avoiding fat accumulation under the skin" can't be compared with any kind of vegetables and fruits! It's the most suitable to deal with thigh fat. Weight loss mechanism: recommended to lose weight shengpin white radish is a kind of radish, which is the fresh root of Raphanus in Cruciferae. Radish is one or two year old herb. The root is fleshy, oblong, spherical or conical, and the root bark is green, white, pink or purple. Root for food, raw radish contains amylase, help digestion and metabolism of fatty food, prevent subcutaneous fat accumulation. White radish also has the function of ventilating and promoting defecation. White radish is one of the best food to lose weight. 1. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; 3. Help the absorption of nutrients: amylase in radish can decompose starch and fat in food to make it fully digested Anti cancer: radish contains lignin, can improve the activity of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect.

matters needing attention

"People have been talking about the grapefruit diet for years, and some people have even relied on it. Now we finally have data to prove that grapefruit really helps to lose weight.