How does blood fat 5 high return a responsibility

summary

Hyperlipidemia is a very common disease of modern people. Many people call hypertension, hyperlipidemia, and obesity rich and noble disease. So we also have many relatives and friends suffering from hyperlipidemia. Looking at what they eat every day, we can't help but sigh that such diseases really torture people. What's the matter with five high blood lipids? Let me tell you.

How does blood fat 5 high return a responsibility

First: hyperlipidemia is a disease of wealth. As the name suggests, it is caused by people eating too much fat, or too much cholesterol, such as viscera, roe, squid and so on. Or usually eat too little plant fiber, vegetables and other fruits.

Second: lack of exercise. Most of modern people are very busy. Even after work, they almost watch TV and go to bed. Exercise can help the blood flow of the body, help discharge waste and consume fat. Then, people who lack of exercise for a long time will have hyperlipidemia if their blood lipids are not cleaned up

Third: the food is too heavy taste, salty and greasy. For example, many people like to use lard to fry vegetables, or go out to socialize, smoking and drinking will lead to high blood lipid in the body, because these things are not good for the body, which will cause hyperlipidemia in the long run.

matters needing attention

There are three reasons for hyperlipidemia. In addition, there are other reasons for hyperlipidemia. For example, some relatives have high blood fat, we should pay attention to, because the same eating habits and behavior habits may lead to the occurrence of high blood fat Oh