What does skin sunburn eat

summary

In summer, many people like to go to the beach to bask in the sun and swim, but it is difficult to avoid the phenomenon of skin sunburn. Let's talk about the food suitable for eating.

What does skin sunburn eat

Food 1: strawberries are rich in vitamin C. eating more can help reduce sunburn. Vitamin C can not only remove the free radicals produced by ultraviolet radiation, but also play an important role in collagen synthesis and skin elasticity. Foods rich in vitamin C include red persimmon pepper, papaya, broccoli, oranges, etc. Eating more strawberries is very good, rich in vitamins, and effective radiation.

Food 2: flaxseed flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing age spots and wrinkles. Studies have found that eating flaxseed every day can help relieve skin redness and make skin smoother. Flaxseed can be added to oatmeal porridge and other foods.

Food 3: bananas are rich in vitamin B group, especially vitamin B2 and vitamin B6, which are called "beauty vitamins". Moreover, banana can also remove the reactive oxygen species produced by ultraviolet rays, and has antioxidant effect. In particular, the gluten attached to mature banana fruit is rich in polyphenols, which is a good choice to match with banana. It is said that it is best to eat 2-3 bananas a day after tanning.

matters needing attention

After sunburn, don't rush to scrub the skin. Lower the temperature of the skin, and then take a bath. You think the skin is very fragile after sunburn. Even if you gently exfoliate, it will make the skin "worse". You can let the skin relax and calm first, and then consider the care of exfoliation after a week.