What small movements can improve the quality of private sex

summary

A good sex, can bring a lot of benefits to the human body, such as maintaining the balance of the body endocrine, keep blood pressure stable and so on. Therefore, sex is very important for all of us. With the development of information, there will be more channels to understand sex knowledge in the future. Sex is not an obscure topic. In order to improve the quality of sex, it is suggested that we must have some understanding of sex knowledge. So in our life, there are two small actions to improve the quality of private sex. Now let me introduce to you.

What small movements can improve the quality of private sex

First: with the increase of age, women will have vaginal relaxation, which is also a normal physiological condition. Therefore, it is suggested that women can carry out vaginal contraction movement. First of all, lie on the back of the bed, relax the body, and focus on the movement of anal contraction. Special attention should be paid to the legs, buttocks and abdominal muscles.

Second: women are also reliable along the bed supine, try to make the buttocks can be placed on the edge of the bed, legs straight out of the air, do not touch the ground. Hold the edge of the bed with both hands to prevent slipping. Hold your legs with both hands to your abdomen and keep your knees straight. Then, slowly put down, legs back to the original position.

Third: as long as women can adhere to the exercise, it can improve the vaginal loose phenomenon, so as to tighten the private parts, regulate estrogen, promote the secretion of love liquid, so as to improve the quality of sexual life, form a virtuous circle of female private parts recovery, efficient tightening will be loved by you.

matters needing attention

It is suggested that patients can take more vitamin A in their daily diet. In addition, patients should keep calm and avoid excessive anxiety, so as not to affect the recovery of the disease.