How to prevent hair loss and hair

summary

This month, when I wash my hair, I always lose a lot of hair. I always think it's the problem of shampoo, but after changing several kinds of shampoo, it's still the same, and it's always losing more and more. The situation of hair loss is very serious. Today let me talk about how to prevent hair loss and hair.

How to prevent hair loss and hair

First: can check blood trace elements, can supplement high-quality protein, B vitamins and vitamin C and calcium, and maintain a happy mood, eat less spicy food, and high fat food, ensure adequate sleep. It's good for your hair loss.

Second: hair loss and white TF hair are mostly caused by lack of blood essence and nutrition. You can eat more foods rich in iron, calcium and vitamin A and nourishing hair, such as milk, poultry, vegetables and fish, lean meat and fruits with high protein content.

Third: in life should pay attention to diet, reduce life pressure, increase diet nutrition, pay attention to rest. It can be treated with Yangxue Shengfa capsule. Don't scratch your hair when you wash it to prevent it from falling more seriously. In addition, pay attention to sleep, do not go to bed too late, mental factors also affect hair follicle cycle update.

matters needing attention

Hair is also very important for personal image, and the quality of hair can reflect the quality of a person's Qi and blood, so we should pay attention to the situation of hair loss, pay attention to the balanced intake of diet, and restore your perfect hair.